Not Just “An Extreme Feeling of Sadness”
Sadness and grief are natural parts of life, but when those feelings linger, begin interfering with your ability to function, or seem impossible to shake, it may be time to consider reaching out for help.
Here’s the truth: depression isn’t just a stronger version of sadness. It’s not about being “mentally weak” or unable to handle life’s challenges.
Often, depression isn’t linked to a specific event or reason—it runs deeper than that.
If there were an easy way to feel better, you’d already have found it. But depression isn’t about snapping out of it or “thinking positive.” When emotional pain, persistent negative thoughts, fatigue, and anxiety start to take over, even the smallest tasks can feel Insurmountable.
You don’t have to go through this alone. We’re here to help.
Depression is not a fleeting state of sadness—it’s a complex condition that affects how you think, feel, and live.
Signs of depression may include:
If you recognize yourself in any of these signs, know this: you’re not alone, and there is a path forward.
More than 300 million people worldwide struggle with depression, according to the World Health
Organization. And while it may feel like nothing can help, there is hope. Research has shown
that psychotherapy is highly effective in treating depression, with approaches like EMDR (Eye
Movement Desensitization and Reprocessing), and IFS (Internal Family Systems Therapy.
These therapies not only address the symptoms but also get to the root of depression. Studies
show they’re often preferred by patients, have longer-lasting benefits than medication, and can
even be done online to fit your lifestyle.
At Ruby House Counseling, we understand how overwhelming depression can feel, but it
doesn’t have to define your life. We’re here to help you manage today’s challenges while
building the foundation for a brighter, more fulfilling tomorrow.
Our approach is grounded in evidence-based practices—treatments that have been proven time
and again in academic research to help people overcome depression.
This includes:
When depressed, it’s easy to feel like it is impossible to overcome. It isn’t and we want to help
you reclaim your life.
Let’s work together to help you find relief, rebuild your energy, and rediscover the joy and
meaning in life.
If you think you may be experiencing depression, seeking help is an important step toward
protecting your emotional and physical well-being. Left untreated, depression can have serious
consequences, both in the short and long term.
Untreated depression can lead to:
Things may feel difficult right now, but they don’t have to get worse. Reaching out for help is the first step toward reclaiming your life and health.
Contact us for a free consultation and begin your journey toward hope and healing today.
She is far more precious than rubies. - Proverbs 3:15
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