Anxiety seems to be a buzzword these days, but how can you tell when it’s time to seek help?
While some stress and anxiety are a natural part of life, they may become concerning when they:
Or when you find yourself:
If you’re feeling chronically overwhelmed, on edge, fearful, or worried, you’ve come to the right place.
Anxiety is a normal and healthy emotion—it’s our body’s way of alerting us to danger or motivating us to take action.
However, it becomes a problem when it feels persistent, overwhelming, or uncontrollable.
At its core, anxiety disorders stem from excessive fear, worry, or tension.
Anxiety can take many forms, such as generalized anxiety, social anxiety, panic attacks, or specific phobias.
The Good News…
You are not alone.
Anxiety is the most common mental health challenge in the United States, and the great news is—it’s highly treatable.
At Ruby House Counseling, we specialize in understanding and addressing anxiety’s root causes. We provide practical tools to manage your symptoms and regain control of your life.
If fear and worry feel unmanageable, therapy at Ruby House can help. We use evidence-based approaches tailored to your needs, including:
Living with constant worry isn’t something you have to accept. Let us guide you toward a calmer, more present version of yourself by equipping you with effective techniques to reduce anxiety.
At Ruby House, we truly understand what it’s like to live with anxiety. We know how important it is to find the right therapist and treatment approach. We know therapy works, and we are passionate about you feeling better.
Together, we’ll help you regain peace, confidence, and control—so you can start living the life you deserve.
Take the first step today. Reach out to Ruby House Counseling in Dallas, TX, and let us help you find relief from anxiety.
At Ruby House Counseling, we understand that anxiety might not be the only challenge you’re facing. Many people dealing with anxiety also struggle with other mental health concerns, including:
Depression
Depression often occurs alongside anxiety. While anxiety is characterized by an intense focus on the future, depression can feel like lamenting the past and losing hope for the future. Together, these conditions can create a cycle of emotional distress that feels hard to break.
Anger Management Issues
Anger and anxiety can be closely connected. Anger often arises from excess tension in the body, making anxiety an underlying factor in many cases. In some situations, anger can be a coping mechanism—an outward expression of the internal turmoil caused by anxiety.
Trauma
Anxiety is sometimes a symptom of unresolved trauma. Traumatic experiences can leave behind triggering memories that dysregulate the nervous system, making your brain perceive ongoing threats even when you’re safe.
Addressing the root trauma can often bring significant relief from anxiety.
Eating Disorders and Addiction
Anxiety frequently coexists with eating disorders and addiction. These behaviors can sometimes develop as coping mechanisms for managing overwhelming feelings of fear, worry, or stress.
At Ruby House Counseling, we understand the complex relationship between anxiety and these additional challenges.
We specialize in treatments like EMDR (Eye Movement Desensitization and Reprocessing)—a highly effective therapy for trauma and related issues.
This approach, combined with personalized care, helps free you from these struggles and rediscover a life you feel good about.
Take the first step toward healing today. Book your free consultation.
CBT for Anxiety in Dallas, TX
Cognitive Behavioral Therapy is one of the most effective methods for treating anxiety. In fact, CBT has been shown to be 75% effective in reducing anxiety within just 5–15 sessions, making it the gold standard for anxiety treatment.
CBT helps you identify and challenge negative thought patterns, replacing them with healthier, more balanced perspectives. By working through your anxiety-triggering thoughts, you can significantly reduce their impact on your daily life.
At Ruby House Counseling, we’re here to guide you every step of the way. Let us help you take back control and rediscover a sense of peace.
She is far more precious than rubies. - Proverbs 3:15
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Anxiety Counseling
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