Therapy can be life-changing in so many ways. Think of it as having a safe, judgment-free space to explore your thoughts, feelings, and challenges with someone who’s trained to help you make sense of it all. Whether you’re navigating tough emotions, working through a big life change, or just feeling stuck, therapy can help you build skills, find clarity, and create a path forward. It’s not about “fixing” you—it’s about empowering you to better understand yourself and live a more fulfilling life.
Honestly, therapy is different for everyone, and that’s what makes it special. Some days, it’s like a deep conversation with a friend who really gets you (except this “friend” has expert tools to help you grow). Other days, it might involve learning new coping strategies, unpacking old wounds, or even just having a space to vent. There’s no right or wrong way to “do” therapy. Your therapist is there to guide you at your own pace and make the process feel as comfortable as possible.
Confidentiality is one of the cornerstones of therapy. Knowing that you can say anything to your therapist, and it will remain in the room helps you feel safe and builds trust between you and the therapist. For this reason, all therapists are legally and ethically bound to keep their sessions confidential and not share with anyone else what was talked about. However, there are a few exceptions to this rule. Therapists are required by law to disclose information to protect a client or a specific individual identified by the client from “serious and foreseeable harm.” That can include specific threats, disclosure of child abuse where a child is still in danger, or concerns
about elder abuse. Also, there may be circumstances when your therapist could be subpoenaed by the courts to share information from a session. Unless it is one of the specific circumstances in which exceptions to confidentiality exists, you will be asked to sign a release of information form before any information is shared. You and your therapist can review the limitations and expectations of confidentiality before you begin your work together.
The first session is about getting to know each other. Your therapist will ask some questions about why you’re seeking therapy, your background, and your goals. It’s a little like setting the stage for your journey together. You don’t have to share your whole life story in one go—just what you’re comfortable with. It’s also a great time to ask questions, share any concerns, and see if the therapist feels like a good fit for you. Think of it as a warm, low-pressure introduction.
This depends on your needs and goals. Many people start with weekly sessions to build momentum and then space them out as they start feeling more confident. Others prefer bi-weekly or even monthly check-ins. We will work with you to find a schedule that
works best for you and your lifestyle. Remember, it’s about what feels manageable and helpful for you.
Yes, we do! We know life gets busy, and everyone has different needs, so we offer both in-person and virtual sessions to make therapy as convenient as possible for you. If you’re someone who loves the face-to-face connection of sitting in a cozy office, our in-person
sessions are a great option. Prefer to stay in the comfort of your own home (or sneak in a session during lunch)? Virtual visits are here for you too—all you need is a private space and a reliable internet connection.
I accept Private Pay, and I am in-network with United Healthcare, Aetna, BCBS, & Cigna.
My private pay fee for a 50 minute session is $175. I am happy to provide a receipt (superbill) for you to submit for potential reimbursement. I reccommend calling your insurance and asking the following questions:
She is far more precious than rubies. - Proverbs 3:15
Depression Counseling
OCD Counseling
Relationship Counseling
Trauma Counseling
Perinatal & Postpartum Counseling
Anxiety Counseling
Addiction Counseling
